{"version":"1","chapters":[{"title":"Introduction and Updates on Website","startTime":9,"endTime":150},{"title":"Reflections on Last Episode with Rebekah Scott","startTime":151,"endTime":295},{"title":"Self-Care: Concept and Misconceptions","startTime":296,"endTime":421},{"title":"Motivation Behind Serving Others","startTime":422,"endTime":569},{"title":"Priorities and True Self-Care","startTime":570,"endTime":709},{"title":"Unloading Burdens Through Jesus","startTime":710,"endTime":858},{"title":"Conclusion and Call to Action","startTime":859,"endTime":1017}]}