{"version":"1","chapters":[{"title":"Welcome to our new theme!","startTime":77,"endTime":252},{"title":"What’s in your energy bubble? ","startTime":253,"endTime":296},{"title":"Personal versus Professional… Do you find it difficult to set boundaries?","startTime":297,"endTime":360},{"title":"Boundary management: Is it you or the environment?","startTime":361,"endTime":534},{"title":"The challenge: Understanding the motivation","startTime":535,"endTime":567},{"title":"Your formative years: Learning to set boundaries","startTime":568,"endTime":869},{"title":"Saying no to your boss: Don’t be the yes (wo)man","startTime":870,"endTime":1080},{"title":"Trust your gut and step into your power","startTime":1081,"endTime":1226},{"title":"Setting boundaries that are blissful","startTime":1227,"endTime":1254},{"title":"Have honest conversations: Who is on the other side of that boundary?","startTime":1255,"endTime":1584},{"title":"Embracing the discomfort: Changing the precedent","startTime":1585,"endTime":1672},{"title":"Elevate by exercising: Yes, that beautiful boundary muscle!","startTime":1673,"endTime":1833},{"title":"Gems of the Week: The Let Them Theory and Know when it’s not your shit","startTime":1834,"endTime":2089},{"title":"Final question, Next week and Farewells!","startTime":2090,"endTime":2183}]}