{"version":"1","chapters":[{"title":"Welcome to our guest speaker, Nicky Thompson!","startTime":100,"endTime":209},{"title":"What does ‘Get Distracted’ mean to you? Is distraction a negative thing?","startTime":209,"endTime":475},{"title":"Navigating distractions: Finding the signals that shift things for you","startTime":475,"endTime":811},{"title":"Tap into the power of your microflows","startTime":811,"endTime":1018},{"title":"Shifting strategies for success: Human capital in companies","startTime":1018,"endTime":1200},{"title":"Move what matters: The wicked problems between work and self","startTime":1200,"endTime":1401},{"title":"Patterns of perception: Navigating the expectations of your authentic self","startTime":1401,"endTime":1556},{"title":"Break the boundaries: Reprogramming your layers of attraction","startTime":1556,"endTime":1989},{"title":"Goals for 2024: Cancel your gym membership","startTime":1989,"endTime":2214},{"title":"A quick story: Letting go of who you are","startTime":2214,"endTime":2460},{"title":"Human capital led-leadership: The other side of being a working professional","startTime":2460,"endTime":2657},{"title":"Action Attraction: Take and make the time for your heart and soul","startTime":2657,"endTime":2765},{"title":"Question for the week, thank you’s and last thoughts","startTime":2765,"endTime":2930}]}